According to volleyball practice, how long should the receiving team have on the court during a 2-4-4 warm-up?

In a 2-4-4 warm-up format, the receiving team is allocated the last four minutes of the warm-up period to practice their skills. This structure allows the receiving team to focus on their reception techniques while also reinforcing their communication and teamwork as they prepare for the upcoming play. The first portion of the warm-up is typically dedicated to serving, which benefits the serving team. By giving the receiving team the last four minutes, they can engage in critical warming-up activities that are specifically oriented towards receiving serves and preparing for the dynamics of the game. This approach emphasizes the holistic nature of warm-ups, where both teams get to refine their respective roles in an organized manner.